Capital Catchball team group photo in the gym

The New Era of Women’s Sports in the DMV.

Empowering women and mothers through sport, strategy, and sisterhood.

What Is Catchball?

Catchball is a dynamic team sport for women, based on volleyball rules but with a unique twist: players catch and throw the ball instead of hitting it. It combines tactical thinking, agility, and incredible team spirit. Easy to learn, thrilling to master.

What started as a grassroots movement in Israel via the Mamanet Catchball League has evolved into a global sport spanning 40+ nations. With the strategic backing of USA Catchball and the International Catchball Federation (ICF), the sport is now rapidly expanding across the U.S., establishing a high-impact presence in major metropolitan hubs like the DMV.

About Us

More Than a Team — We Are Community

Founded in Rockville, our team represents the growing energy of Catchball in the DMV area. We are a group of active, dedicated women who believe that sports should be a source of health, friendship, and personal growth. We are building a vibrant community for women and mothers across the DMV, where support meets competition and passion meets play.

Our Mission

To promote Catchball as an accessible and exciting sport for women of all skill levels while fostering a supportive and disciplined environment.

Empowered Women, Inspired Families.

Lead by Example

When our children see us on the court — active, focused, and resilient — they witness leadership in action.

Mental Reset

60 minutes on the court is more than exercise; it's a powerful stress-reliever and a mental break from daily routines.

Unbreakable Sisterhood

We share a common language of ambition and support. Our team is a circle of like-minded women who stand together both on and off the court.

Events & Calendar 2026

Training Sessions

Weekly Training

Tactical drills and fitness sessions in Rockville, MD.

Monday – Thursday

League Tournaments

Spring Tournament Completed

March 1, 2026

Summer Tournament

May 2026

Fall Tournament

October 2026

Winter Tournament

December 2026

USA Tournaments

USA Catchball Association Completed

Norman, Oklahoma

March 6–8, 2026

Boston Catchball Tournament

Boston, MA

March 21–22, 2026

Mamanet Tournament

Denver, Colorado

May 1–3, 2026

Sponsorship & Partnership

Partner with the DMV's most influential demographic: Active Mothers and Professional Women.

Catchball is more than the fastest-growing women's sport - it is a movement of empowerment. In the heart of the DC and Maryland area, our team provides a high-performance environment where women and mothers rediscover their strength, prioritize their wellness, and build a powerful, supportive network. We aren't just playing a game; we are setting a new standard for what it means to be an active woman in the modern world.

Why Partner With Us?

Ready to Catch the Spirit?

No prior experience is required — just a positive attitude and a pair of sneakers. Reach out and we'll get you on the court.